Same here. To me PMO is not about sex anymore at all, it has just become an escape. I think the best way to deal with this (and I still struggle with this too) is trying to face the things you escape. To me that's the fear of failure, criticism, boredom, loneliness and a whole list of other things. When I experience feelings like that (and 'luckily' that happens a lot) I try to let these things be, maybe talk about it or write them down every now and them, but not escape from them. And in that way cruising facebook profiles, checking your favorite newssite if the world has collapsed since you last watched five minutes ago or checking your emails or apps again is escaping too. Maybe even going to this site and typing long posts and making yourself believe you only do this to help others (which I'm doing right now). So that's really something too watch out for. I believe that if you watch porn as an escape and you replace porn with another escape you still practice the same behaviour and therefore the chance of getting back to porn is a lot bigger than if you would learn a way of accepting the things you escape from.