That's one of the things that really clicked with me in the SAA literature, that once you accept you are helpless there are certain things you just can't do. It actually made things a lot simpler for me. The dumb thing is is that I realised that FB was bad for me at the beginning of the year, but it's taken me this long to actually be ready to do anything to not act out. It took a long time and an SAA meeting for me to stop bullshitting myself. I'm looking forward to the next meeting. I had planned to go on Monday but I cancelled some plans this weekend so I'll go tomorrow.