Since I gave up porn and the other addictions I had I have noticed I started to significantly increase my internet use. This would be all good and well if it was meaningful use. But, a lot of the internet use is not in line with any of my goals or aspirations. I do have a goal to create a youtube channel with quality content however, time spent on youtube is just spent on watching hours worth of videos with no controls. I have also noticed since there has been news regarding Paris attacks etc. I have started to look at A LOT of political news. Just to get my blood boiling I seem to be only interested in getting riled up by it which is creating addictive chemical responses. I can always measure when something becomes an 'addiction' because after you have exhausted all information on a topic you still continue looking at the same articles etc. What successful strategies really work? Especially when one of my goals is related to the problem site.