I definitely agree Bruce. Putting them aside really helped with urges. Once it's out it's just important to remember the reasons why you want to stay away. I actually did o right after my last post. however, i have had absolutely zero chaser effect and zero symptoms. i was pretty conscious about it too, it seemed like my body just needed it weirdly enough. i didnt shame and guilt myself at all, and this helped a great deal i think. also that my body probably just needed to do it. not going to make this a habit ofc. i want my body and mind to become used to living with this nofap lifestyle. Edit: 2 Huuge urges to peek. Very very strong. First one I wouldve succumbed if I hadnt taken out my router off its power supply (semi-related). Addict mind is telling me to go on tinder and see 10 profiles. I know better right now not to, but it's very persuasive when I'm not vigilant.