WRAT's Journal

Discussion in 'Ages 40+' started by WRAT, Dec 20, 2013.

  1. 40New30

    40New30 Keep going

    Way to keep it clean after a minor blip, WRAT...that's huge! Keep it going, you're likely to get a craving soon, just push past it.
     
  2. Beowulf

    Beowulf Member

    You went past 90 days WRAT? Fantastic.... I'm back here again - I'm seeing this as an overall battle with addiction, and thinking about what pain within me make me want to 'act out' with porn and booze. I know it is not lust that makes me relapse, it is feeling lonely and sad. And I have good friends and family, so I'm reflecting on what is it that is causing me pain that I am trying to salve with these addictions.

    Hope you are doing Ok.
     
  3. Abc

    Abc The 11th commandment: Thou shalt not peek:-)

    Just thought I'd bump you to the top, WRAT :)
     
  4. Mozenjo

    Mozenjo Well-Known Member

    WRAT, hope you're having a great weekend, bud. Keep up the battle. We're all in this together.
     
  5. WRAT

    WRAT Active Member

    Gentlemen, thanks for stopping by. I'm going to follow Graybeard's stellar example and start posting daily. I often don't have much to say so I will apologize in advanced for any rambling.

    Funny, I had a little unexpected time alone over the weekend and my first thought was to surf some P. Thankfully, I didn't but it is interesting to see what can trigger the urge.

    Thanks for being with me on this journey.
     
  6. 40New30

    40New30 Keep going

    Alone time is quite possibly the biggest trigger there is!
     
  7. graybeard

    graybeard New Member

    Great to be on the journey with you as well! Yeah, no need to "apologize in advance" for rambling. I love reading your journal, and I know it'll help both of us to get back to that 90 days. We'll just keep taking it a day / post at at time!
     
  8. WRAT

    WRAT Active Member

    Graybeard & 40New30, thanks for your comments. I rarely share quotes but the following hit me right between the eyes:

    You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious.

    On to victory men!
     
  9. Abc

    Abc The 11th commandment: Thou shalt not peek:-)

    I'd heard some years ago that when I'm alone with my addict, I'm alone with someone who is trying to kill me...
     
  10. graybeard

    graybeard New Member

    Great quotes guys. Good stuff!
     
  11. 40New30

    40New30 Keep going

    I was also thinking about this and just posted it on another guy's journal -- if we feel our lives with exactly what we do want every day then porn really becomes unthinkable.

    When I do things that deviate from my plans and goals I am very vulnerable to P.
     
  12. WRAT

    WRAT Active Member

    Very true. An additional problem for me is when I have a pending task that I don't want to do.

    I appreciate you all stopping by.
     
  13. 40New30

    40New30 Keep going

    Me too, I used P to procrastinate. I think that is one of the hallmarks of an addiction.
     
  14. WRAT

    WRAT Active Member

    Very true, 40New30, procrastination and avoidance are both hallmarks of addiction.
     
  15. Beowulf

    Beowulf Member

    and a sign of depression generally? Maybe the underlying cause of the addiciton in some of us ?
     
  16. 40New30

    40New30 Keep going

    Good point Beowulf, depression in animal models equates to learned helplessness. Spot on.
     
  17. sonofJack

    sonofJack I deserve self-respect

    I'm still not convinced that procrastination is the problem, rather that it is a symptom of something else. It would be a stronger argument, if I could pinpoint what; fear is my best guess, fear of failure, or fear of success. Both are enough to want things to just go away. Both are strong enough to get us to seek distraction.

    Distraction. That's turned into a whole 'nother problem for all of us, hasn't it?
     
  18. graybeard

    graybeard New Member

    Hey Wrat - just checking in brother. I miss you. Hope you're doing OK and looking forward to hearing from you.
     
  19. Abc

    Abc The 11th commandment: Thou shalt not peek:-)

    Hey WRAT - I saw that graybeard had checked in on your journal, and thought I would as well. In fact, I'm going to keep bumping you to the top of the board each day until you start posting again.

    Just kidding :)

    I hope you are doing well!
     
  20. Abc

    Abc The 11th commandment: Thou shalt not peek:-)

    Hope all is well, WRAT.

    Bumping you to the top :)
     

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