I've held my ground OK but have been masturbating too much (I don't try to abstain all the time just avoid excessive masturbation). I guess it's a comfort. I'm going to see if i can go with out for this coming week. I'll see how I do. I get better energy after the 2nd day w/o ejaculation however i also tend to get more tense without the release. Maybe it'll help me face my tendancy to avoid facing challenges of the week head on.