Day 5 Yeah had to reset the counter. Triggers: stress, anger, anxiety. But feeling well now. Actually all in all I am still doing well. Have to be aware of my needs and the importance of good sleep and time for self (mindfulness). Not much else to report.....
Good to be aware of the triggers. Glad you didn't get stuck in P-world and that you're moving forward once again.
Day 5 Not much to report. Kids going back to school tomorrow. Anticipating on how much space that will give me and my wife to relieve tension, get some work done and . . . be a bit more intimate. Also spring is around the corner, which is making things a bit lighter again. Still got some background anxiety going on. But I think that is normal and I'll just accept it. No urges.
