Wondering what everyone's morning routine is. For me: 1. Wake up around 5. 2. 20 minute meditation. 3. Take puppy out. 4. Jogging + stretching. 5. 20 minutes on exercise + workbike 6. Cold shower. 7. Ice vest and one hour of work. 8. Breakfast of vegetables, peanut butter and fruit.
1. Wake up- not set a standard time but most of the time between 5-45 to 6-30-sometimes oversleep 2. Immediately brush and take a cold shower 3. Eat break fast 4. Drink hot cup of tea watching a motivational video 5. Write the plan for the day.
Here's my ideal morning, though I don't always achieve it. - Alarm at 6 - Shower - Put my bedroom in order (5-10m) - Prehab exercises / breathing (10min) - Meditate (5-20min) - Read affirmations - Write in journal if I feel I need to - Breakfast - Leave house by 8
