Guys I need help. This Pmo shit had wrecked my sleep. My body is tired as hell. Almost my every joint makes noise. Some ' kit kit ' sound always comes from it. My general health is so bad .My hands have become skinny. From my face I look aged. How can I improve my health? As of now despite of being quite regular on brisk walks I still get heart palpitations with slight physical activity and get so tired. My sleep is poor. Even if I sleep I don't feel like I even slept. My chest pains when I wake up.