So I’m starting an open ended period of no PMO. I don’t know how long I need or how long it should be. All I know is that my porn and other acting out behaviours were highly toxic for many many years cause I’m an old guy LOL. So since I’m feeling back to myself I’m gonna leave myself open for an indefinite streak with no end date. Both here and at SAA. I feel safe and comfortable with that arrangement today. I also feel good knowing I can end it any day I want to. As far as other things, like cold showers and sleeping on the floor, my doc has advised me not do those right now, at least until we figure out what is up with the mystery cough. Oh yes! We are on to the next doctor! The pulmonologist! He’s a great doctor though. He’ll figure this out. As for the vegetarianism, that is so on, as a matter of, I’m doing shopping and cooking tomorrow, vegan Shepherds Pie. And as for my spirituality I’m committing to really learn about and commit to Krishna Consciousness. Now that my head is clear I can read and meditate again. So I’m back in action with NoFap and SAA both. I suppose I should find a sponsor soon too. We’ll see about that. So that’s where I’m at today. Feeling really really grateful that my withdrawal is ending, sort of at least, and that I can concentrate on porn and sex addiction. Glad to be back.