Hello, I am 27 years old and trying to quit P (hardmode). After spending months on this great forum, and listening to YBR Radio, I decided to post an urge journal. My background on P: I've been PMOing to various material since my early teens (13 - 14). I started noticing negative consequences in my early 20s, and suffered from PIED and DE with a real partner. Since discovering these symptoms, I avoided intimate relationships with real women for 5-6 years. Recently, I've been dating a wonderful woman; and she's been a strong catalyst for why I want to reboot, rewire, recover. I started my reboot journey on March 8th, 2016 (after an intense and hollow P binge). I went 27 days before a single PMO relapse (no binge afterwards). Then another 8 days before a single PMO relapse (no binge afterwards). I am currently on a 14 day no PMO/MO. Main/Strong urges: PMOing to webcam sites / chat rooms PMOing to images of women Edging/Peeking at webcam models Weaker urges: Old P scenes Peeking at P sites MOing to fantasy 4/25: Today, I woke up with an urge to peek at webcam models. This urge has been going on and off for the last couple days. Every time I get this urge, I have to remind myself of two key tools: 1. This horny/ lonely / bored feeling will pass 2. This is my brain/dopamine trying to find reasons to peek My urge has intensified knowing that I have the next two days off from work. Even though I am happy that I have a longer weekend, my brain is already sending the message "you know what will make the next days really awesome? Some hot webcam interaction with REAL women on the other end!" I know this voice very well. I am currently subsiding this urge with activities (getting coffee, writing this journal, and about to get a haircut and workout). Urge Status: Subsided/delayed - Deezy PS. I'll be posting all/most of my strong urges, and my status on how I dealt with them.