Day 2 What motivates me in life is getting better at something, improving a skill What's great about recovery is that just by _not doing_ something, already I'm improving something. Now this doing _nothing_ is of course a challenge, since we are addicted. But basically if I can just manage to _not_ do that, I'm improving both my physical and psychological health. @Gilgamesh Thanks, yes running and cycling are great. And apparently the benefits for the brain, in particular in these kinds of sports, outweigh even the physical benefits.