Day 1 Relapsed completely unexpectedly in the evening following fantasies, that went to peeking. Amazing that even with all my experience I haven't fully realized that I cannot peek and that a little _always_ leads to more. However I got right back on track and started this morning with some meditation. I am also currently reading "Meditations" by Marc Aurel, which is amazing. He talks about seeing what's really there as opposed to seeing what we imagine in everyday situations. Another one was that a good character or good anything doesn't need any admiration to be good. So we shouldn't look for admiration, but to see to doing the right thing. One more is to help others, not because you'll remember and want something in turn, but because it's a virtue and the right thing to do. TT, yeah I agree exercise is one of the most powerful assets we have in this. Fry, true, but right now I am fortunately in no danger to overdo it. I also think there is nothing wrong with challenging ourselves for a little while, but I am also not in favour of doing too much of a good thing.