Hey everyone. I'm a 22yr old male, started watching porn around 14 or so. I had a semi-religious upbringing, and was exposed to dangers of porn with respect to ED early on, perhaps around 16. I didn't seriously try to stop until around 20, around the summer after quarantine began. I had about half a year/a year of stopping for 3/4 days and relapsing, with longest streak in that time being around 20 days. My main triggers I have found so far appear to be free time, online videos, and junk food. As of writing I have not watched P in about 58 days, but I am not happy with where I am mentally. The main thing that brought me here was/is brain fog - I was/am drifting through days without a ton of goals/purpose/hobbies beyond getting moneys to live. I want to enjoy things, I want to be more attentive to myself and others, I want to be past P. To do this I think I want to consciously direct my life more, in habits and goals/purpose. I am not sure what that means right now but hopefully I will figure it out. I am planning on using this journal to track where I am on habits, what I am focusing on, how I am feeling, how goals are going, and any PMO-related struggles. Hopefully through a lot of trial/error and recording I can figure out what works for me. If anyone has any advice or tactics or whatever feel free to drop your wisdom/say hi. --- Daily, I want to: exercise, eat well, mentally refresh, produce something, see sunlight early, center on goals, gratitude journal Still have to figure out how I want to actually do most of this. I will mentally refresh with guided meditation and Tai Chi. I will produce something by journaling here and writing small things. I want my dead time to be spent thinking about what I want my days to look like. In the past, I have not consistently taking actions to create the habits I want. So, here we are, excited for the coming days.