so 2 weeks ago I relapsed and it turned into a binge, lol. I came across an unexpected trigger and bamm. WOW the urge was too strong. But I'm nog I'm being 2 weeks free again and it feels different. So f.e. in the beginning of the second week it was really difficult to control the urge to masturbate. Sometimes I ended up masturbating, but I said no and stopped. It reallly became easier to keep saying no! Later I came across a picture and I started clicking and in the middle of it I said to myself "no I don't want this, look how this has ruined my dating life (and life in general) so far". This effect only became stronger and later in the week it became easier and easier to say no. Friday and Saturday I didn't even masturbate at all!!!! Actually I went out saturday. This is also a great tool. If you feel an urge to jerk off, go out (or excercise). Meet up with friends. It was a cool night, I got an enormous ammount of eye contact from women and a lot of them flirted with me. To bad I was still feeling a flatline, haha. But I know that once my libido gets back, it should be no problem. For that seems to happen around day 21, that's how it happenned the last time. But I'm really happy with this week. It's not easy to control the urge to masturbate or to stop the momment you're starting to click. Another great example of this. Late at night there is always something erotic on tv, I accidently encountered this and off course it triggers an urge. But I said no and the next days I kept in my bed and said "no I won't turn on that tv!". And I didn't!! What triggered all of this? I think it was meditation. If I felt a stronge urge to masturbate, I meditated. Sometimes I did that up to three times a day. I also told myself a lot of the reason why I want to quit this and how it has ruined my life. They say that meditation gives a more clear mind, well in combination with a strong why. It can really be a killer. Take care and know that you can beat this!