Tips on exercise diet supplements for best erections for older guys

Discussion in 'Ages 40+' started by breath, Mar 25, 2022.

  1. breath

    breath Active Member

    I'm guessing:
    rest cardio protein
    i have some generic tadalafil also
  2. True Change

    True Change Active Member

    - Sleep
    - Compound movements
    - Abstinence
    - Pomegranate Juice

    There are a lot...
    breath likes this.
  3. Saville

    Saville Well-Known Member

    Gut health has a lot to do with quality of boner. When I changed my diet to a lower-carb diet I felt my erections were harder. Other big components in boner quality are: joy, a sense of curiosity, actively seeking out new things, and smiling. :)
    breath and TrueSelf like this.
  4. breath

    breath Active Member

    I I'll say what we mostly already realize but need to live by.. Cardio/blood flow and mostly all things good come with exercise. (more of a publicly posted note to self)
    Saville likes this.

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