Thanks @Boxer17 You're right, I ought to focus on continuing to build good habits instead of being overly self critical. I mentioned in a previous post that I sometimes feel as if I am not using time productively. I play these "when then" games in my head, e.g. "when XYZ happens, then my life will be better". I need to learn how to be content in the moment rather than dwelling on the future. Over the coming days I will focus on what I can do to start enjoying the days rather than wishing them away.