Hi everyone, sorry for the lack of updates, I got really busy in my new job. I've gone from having way too much time to not having enough time. Miraculously I still found some time for porn over the last 3 months but it's generally been a once every few weeks thing rather than constant daily bingeing. Most of us on this forum are aware of problems with escalation (things that once excited us no longer do, so we consume more extreme content to get the same 'high'). I've literally seen this play out before me and have noticed a shift in the content I seek out, it's become kinkier and more self-degrading. "If you're going to do it, might as well make it count, right Forlorn?" Got to reign it in before I disappear completely down the rabbit hole. Things haven't been all bad, overall I'm in a slightly better mental state. The job has given me something to focus on as well as increased financial stability and stronger social connections. I recognise that outside of work I could do with some hobbies/longer term projects to keep myself occupied (drinking isn't a hobby!). Beautifying my surroundings, building or creating something that I can take pride in.