Quick update as I've been absent from here for a while. We're now into summer and life has started to get really busy. Feel like I'm juggling quite a few things at the moment and there are many uncertainties ahead but overall I feel positive. It's been 3 weeks since I slipped. During this time I haven't looked at any P or had many urges to MO. If I was to zoom out and observe my acting out behavior on a chart there are signs of improvement (in terms of frequency, at least). I'd estimate that I'm in a pattern of behaviour where I PMO roughly once every 4-6 weeks. While this isn't ideal, it's better than the past where at times I would go through daily binging for weeks on end. Nowadays my slips seem to be a mix of libido, opportunism, hangovers and unresolved trauma. Recent focus on career and fitness goals has been keeping me occupied and mentally engaged. An upcoming event could prove to be quite triggering. As someone who is very sensitive to rejection I need to tread carefully and mentally prepare myself for that possibility.