Last weekend we had a celebration with friends. It’s been a while since we got to socialise with other people and I overdid it in terms of drinking. No real harm was done but I said a few silly things, some of which I can remember and some which I was reminded of the next day. My hangover was so bad it lasted for 48 hours. Lesson learned - never to allow myself to get so drunk/hungover again. Yesterday was a real low, I felt like hiding from the real world. As I sat in my home office, I had a few peeks at adult profiles. At one point the wife walked past and started a lengthy conversation which interrupted my dopamine flow. I was mildly irritated at her for disturbing me - I know that makes me sound selfish and ridiculous. It eventually resulted in FMO. Today, I am getting back on track. Focus for the week ahead is to continue building good habits. Maintaining an upright posture, acts of self care, staying on top of financial matters, continuing to work on projects in/around the home.