Quickly checking in. No major urges over the past few days, I have been keeping busy. Feeling a bit foggy in my mind, and tired. I would say this is due to some stresses in my personal life.(Maybe because of the slip up? I'm not sure.) On another note, I designated time towards researching the recovery phase. Created a flowchart of it over about a week, the link is here. I think I am done with flowcharts for the time being. This one nearly killed me. I'm spending a lot more time on the forums/reddit reading through other people's struggles and am relating to most. I have been commenting on posts as best as I can, and PMing people discussing their problems. Interestingly enough, I have found more people keeping a journal on a forum display significantly more accountability compared to some people whom post on reddit. I acknowledge everyone is at different stages of recovery, what they do with information available is up to themselves. I wish there was a streamlined method of helping out others with their struggles.