Day 1 Just subscribed to Universal Man this morning. Became a member and payed for the Reforged Man course. Looking awesome! I will pay for a 1 on 1 coaching session with Mark. Price is steep but totally need it. I’m feeling down cuz I relapsed yesterday. From looking and the Grounding and Centering part of the course, I noticed what was already intuitively feeling. I have very poor energy management. I’m in my Terminal Self most of the time. Which causes me to sweep to Primal mode at some point like a pendulum. That’s when I’m at risk of messing up! I’m also really tense most of the time throughout the day. So need to start grounding myself and administer my energy better.... just too tense all the time! And beating myself up with this internal dialogue... just in general treating myself poorly. I’m emotionally repressed. Need to let go and start caring for myself more. Treating myself better. Don’t be so hard on myself ... be more positive and mindful.