That's a good goal man. I would recommend reading The Willpower Instinct. Has a lot of great stuff in it. It's certainly helped me become more aware of why I'm feeling certain things at certain times. Like my brain says "man I really could use a 5,000 calorie milkshake right now" then I'm able to stop and go "wait is this because I'm feeling exhausted and dehydrated?" And by noticing the issue at hand you're able to get a better grip on the situation. We're here for you Truett!