The reason that you're browsing is that your brain is looking for the dopamine high. Just watching some vids or having sexual fantasies gives your brain a little bit of dopamine to just meet its minimal requirements yo be soothed for a while. But it will also increase the hunger for more dopamine. Just watching some vids and cams will not be enough next time to get the same kick and there will be serious risk of cascading down to a full PMO. I hope you can find the strength to regroup and avoid also the milder forms of acting out. Strength!