My day is going good so far. I have followed the plan. It occurred to me just now that by choosing not to watch porn I am exercising my right of freedom. If choosing how to act or react is the only true freedom we can ever have then every time I choose to avoid porn I become a little bit more free. It is like Victor Frankl said in 'Man's search for Meaning' - Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way. Read more at http://www.brainyquote.com/quotes/authors/v/viktor_e_frankl.html#iFri40IEcRGwrhbc.99 I don't for one minute mean to compare being a locked in a concentration with giving up porn. Of course quitting porn is far harder than being starved, beaten and gassed to death *. But I certainly feel that each time I choose not to watch porn I feel a twinge of empowerment, my morale goes up, I feel more of a man. * For American readers I will stress - this is a joke.