as mentioned previously in this thread i have started to try this out. tomorrow is 21 days for me no p and my previous best was 17 days no p or m. i like the idea of breaking the relationship between p and m and treating them on their own merit. i would say that maybe i have m'd a bit too much and so im gonna try and not m at all this week. im not gonna be hard on myself as i have done this on purpose to stop using porn and i know from previous reboots that this is acheivable. if i can go 18 days no pmo i can certainly go 7 days without m. then by this time next week i'll be 27 days no P and that to me sounds fantastic.