Hi I am new to this site and so far from what I've read on this thread I'm getting a much clearer idea of how to rewire your brain into avoiding sexual activity. The only thing is, what I am struggling with does not really include pornography. I am a Christian and from what I believe, I've been kept away from porn, but I've got myself addicted to intense forms of masturbation, that is autofellatio, so you could say I am addicted to M and O. From what I've read I understand that NoA is the answer to rebooting your brain. Only the fact that autofellatio can be done by yourself when ever you want makes me think there would be more to making the decision not to carry it out when you are hit with the strong urge. It is more the physical pleasure of this act that I crave so keeping myself from porn does not keep me from M. I understand that P is what most men here try to avoid, but what are some good strategies that would distract someone from M which is the physical side of things?