Hello, professor, this book sounds like exactly what I need. Thank you for your recommendation, I'd go find it in the library. Speaking of reading, I still haven't gotten through chapter 4 of my bedside book, thankfully it is because my sleep has been getting better. I have decided that if I wake after 4am, I'll just get up and start the day. Happened only once in the past week. I notice the things people achieve aside from their sexual life as well. P sure is limiting us. When first started nofap, I just wanted to get rid of all the urges that were bugging me. Then I realized that a healthy man has urges too, he just deal with them in a matured way so that he can be motivated by the urges rather than limited by them. Since I never learned to manage them properly, I can only imagine that for a healthy man, the urges are a consistent reminder not to give in to any temptation and the strongest commitment to his significant other. I started this journal in the hope of learning such skills. And thanks again for your support, professor. Your tips on procrastination would be appreciated if you'd kindly share. Day 19, stronger urges, I'm tiptoeing now.