I'm starting a 365 day "intermittent web fasting challenge" and will cut the internet from my house at 8:30 pm every night. Reason is that I use way too much mindless surfing on the evenings and 99% of my relapses has always happened after 9pm. It's not only the relapsing. It is the whole internet/supernormal stimuli thing I want to reduce and having all that going on so close to bedtime is not healthy either.... ...heck it has even gotten so far that I often listen to youtube clips while trying to get to sleep, not erotic clips but just youtube clips in general. (fear of missing out or just addicted to the constant seeking after the next good thing) I want this gone from my life NOW! I have tried before and failed but I want to really go at it with all I got this time. What do you think would happen to the prefrontal cortex (control center) in our brain if we swap mindless surfing from 8.30 pm with a meditation session, reading from a book and being midful. It just HAVE to bee a good trade and... ...with time this also have to show up as way less frequent relapses. Anyway, I'm starting TODAY! Anyone interested in joining me? If so the only rule is "NO internet after 8:30" . This means turning off the internet function on your phone as well as soon as 8:30 roles around, every night. We would log on to this thread from time to time and just report how it's going to help keep us motivated. No need for freequent, daily updates if short on time.