HelIo, I am not sure if somebody has already posted the problem I am about to describe. But I want to be specific about my problem hence I am going to post it in detail. I could really use some help. (I have posted it in Gabe's motivational thread also) I am 29 yrs old and have been masturbating for almost 18 yrs. To make it worse, since my teen days, I have been masturbating almost 3-4 times a day. I never noticed but recently that I had started yanking even without hard on. My problem is that now I can't get erection without stroking my penis. Even when I get erection by stroking, I start to lose it if I stop stroking and my penis would go flaccid in 10 seconds. I get morning erections in around 2 days gap. But it doesn’t stay for long and I start to lose it as soon as I wake up. Generally I used to masturbate while watching porn or some nude images. But thats not necessarily. Occasionally I would masturbate while just thinking about something erotic or reading some erotic book. I am not into any specific porn category like fetish or femdom but yes sometimes I fantasize abt women having rough sex or getting dominated by men. (I know it sounds pathetic but thats what happening to me). It doesn’t matter on what I am masturbating, I need continuous physical stimulation to get it up and then to maintain the erection. If I stop stoking, I start to lose erection in around 10 seconds. I don’t feel any pain while masturbating. I have met a urologist. He asked few questions abt my routine, porn, arousals, morning erections etc. and then prescribed me for some vitamin B and Zinc capsules in addition to some caps for better blood flow. But I have not observed any improvement till now. I have been taking this course for two weeks. Complete prescription is for one month. I am on no PMO for past one week. I started two weeks ago but relapsed after first week. Then started again. I have been doing kegels for past two weeks on daily basis with 7th day being rest each time. Can anyone plz advise if no PMO and kegels can help. Specifically as I have been on chronic masturbation for almost 15 yrs. How long its gonna take to recover in such case. I know it can be long, but I hope it won't be in years. I seriously hope someone would read and help. Thanks in advance.