Day 5, interrupting is the key factor in all of this. if i interrupt my thoughts and dont touch, everything is so much easier. focusing on energy, my energy is way way bigger then before. probably 10 to 20 times more drive and natural energy to be creative, work, create things and socialise. urges to watch porn are still zero. i didnt have real any urges for porn for probably half a year. also i will make i a habbit to have sex once per week and use my new energy and motivation for socialising to achieve this goal.