Day 5, interrupting is the key factor in all of this. if i interrupt my thoughts and dont touch, everything is so much easier. focusing on energy, my energy is way way bigger then before. probably 10 to 20 times more drive and natural energy to be creative, work, create things and socialise. urges to watch porn are still zero. i didnt have real any urges for porn for probably half a year. also i will make i a habbit to have sex once per week and use my new energy and motivation for socialising to achieve this goal.
will probably not go out tonight, even tough i feel energetic - because i get tired of it if i overdo it. will work instead and CONTINUE INTERRUPTING!
day 5 almost over. still interrupting thoughts. if u dont get triggered life is easy! FOCUS ON ENERGY - NO TOUCHING!
Day 7 today, my plan was to have sex or fap every week once, but yesterday i had a girl there and i didnt feel like coming because i enjoy the current energy i have too much. will not orgasm and go to day 8. lets goo INTERRUPT THOUGHTS DONT TOUCH FOCUS ON TRANSFORMING THE SEXUAL ENERGY!
Lets go - day 1. Some urges here and there. but will not touch, also stop sleeping on ur belly where it can rub the bed, interrupt thoughts. focus on transforming the energy ! lets go!!
Day 2, everything pretty easy so far. Im meditating, eating well, having a positive focus, im feeling balanced. no huge urges. interrupting thoughts, not touching, feeling the energy. transforming my sexual energy! this is all great!
day 2, im seeing the effect of little weird people on me. and i will limit the time with them. cause this effects the mood and this leads to overusing things like masturbation or porn. i feel like going out tonight but i think it would be not a good idea because then i overdo it. better just do a day break and go out tomorrow again.
day 3 today, had pretty big urges the whole last 20 hours. going out tonight so im happy i have the energy. HAVE TO INTERRUPT THOUGHTS BETTER NO TOCUHING AND FOCUS ON TRANSFORMING THE SEXUAL ENERGY!
dont know why, if it was something that happened in the club, negative thoguhts, eating something bad. but i just had the big urge to watch porn and fapped 2 times.
Day 1. Already seeing some benefits of the nofap and noporn thing and going out a lot. im attracted to sex to girls i meet in daily life again and im also more attracted to what i naturally like. lets go. no toching, interrupt thoughts. focus on real sex and energy transformation.
day 2 nofap, im interrupting thoughts to little time. need to interrupt more again. no touching and focusing on energy!!
day 2 almost over. feeling a little bit drained cause i ate lots of shitty stuff and sugar today cause im on holiday. will not do that tomorrow. lets continue! day 3 the fun always begins and i feel my drive coming to a really decent level!
day 3, no touching. have to interrupt thoughts stronger. focus on energy and transforming my sexual energy. lets go!
day 4 , my thoughts about sex and looking for things in the internet are becoming stronger. have to interrupt stronger, dont touch, and focus on transforming my energy!
