day 3 - feeling how everything comes back. the structure, the enviorenment - the new challenges - my focus - presence - everything is on a good level. also i lost weight and body fat and im down to 16 % bodyfat now, which makes me feel better, i can sleep better - and many more things. will go down to 14 % to maintain a really good health level. i think these things effect everything in a positive way a lot. and another important thing is to fullfill my desire and need for enough social life during the day and get my most productive time before the sun goes down. the more happy i am, the less i want to fap, the more likely im to meet and attract more woman and be attracted to them. the stronger this cycle goes. and thats what its all about.