couldnt sleep, fapped 2 times. will remove my tv today. makes no sense, just takes energy, gives me really little output and takes lots of my mental space that i need for other stuff.
day 2, improving more and more micros and macros. if i look at my life and the feedback i get from everyone, and the pure facts, i changed 100 % in the last 10 months, but now its about creating and transforming this into outstanding results.
day 4 - will go out tonight. i used discipline and im not going out more then once per 2 weeks anymore - so that it doesnt take energy from the rest of my life and i keep enjoying it. also the fact of minimising my opportunities of meeting woman make me more motivated to use the opportunities. instead of what i did before what was - that i just do whatever i want and half ass everything. im pretty sure that this way i will achieve way more in my life.
Its funny that the key to be motivated to meet woman is saying no to many things and keeping and managing ur energy. nofap is just one of many other parts and im really close to the center of totally killing it in this area of my life. and by that i mean it by my standards, not anyone elses.
day 3. even tough i had pretty tough days, im pretty used to not fapping or overdoing it now. also sex works pretty fine even if i fapped that day.
my surroundings triggers me to often, i need to change the envirenment to reduce the chance of being able to get triggered. will handle this in the next days. day1
day 4, gettin better again. also i set up my entertainment system realistic but still in a way that reduces potential risk of gettin triggered. meditation and a solid morning routine also helps me to have the extra few percent edge to improve my life here and there. this month is in regards of porn, fapping and everything else the best month so far, even though i had some setbacks. my emotional growth was really good.
made big changes that will probably make a huge difference over 6 or months period. day 6 today. interrupting thoughts, not touching, focusing on increased energy and real life - thats the key i want to continue focusing on! im feeling great!
my changes really work, it takes me 90 % less willpower and discipline to not fap. day 7 today. this is the way to go. i think i fixed a major next level. and also i fixed a big paradigm of me - from now on i will condition myself to be exited about making just 0.1 % progress per day and focusing on that in my life. cause this is enough to make big shifts over a year to 10 years. still need to change my diet , fix my timing - if i do that - most of my life will again - improve a lot. i just have to stop eating late, because this effects my sleep, and that again effects my diet. but it starts with my diet timing,
Good job on achieving a week. The toughest go in my opinion is the first two to three weeks, after that - your body start being accustomed a bit more to not PMOing..it will take a little longer for the brain to follow suit. Also, having a well balanced lifestyle also helps in this process and it seems that you get that and have been trying your best to have a holistic approach. Definitely something that I need to do a better job at myself. Keep it up.
got insanely sick. fapped yesterday. slowly gettin better now. hope i will be fine in 2days again. its interesting how our psychology changes by how we feel physically. i cant identify with any of my goal currently in my sick state of mind.
Im fine again, after 4 days. rhytm is back, feeling good, - im motivated, envirenment is good, mindset is good - im present - lets go! lets see what happens in 90 days - i take it day by day - but i feel like i can really achieve a great foundation now.
