day 4, got triggered yesterday watching netflix. you cant even be safe from some harmless movies lol. but didnt fap. feeling better today!
day 5, feeling my power and energy. interruptung thoughts is still the key. and not let yourself get triggered.
got into a downward spiral of interrupted sleep, i got to the cause of the whole thing and will do it better next day. lets restart day 1
went into a downward spiral of random feeling pretty apathic today - i cant find the cause for it really. fapped to porn. will just let this day happen, accept and come back tomorrow.
lets restart, interrupt thoughts, dont get triggererd, stay strong and structured. go 3 days . lets go day 1
day 2 had urges, didnt interrupt thoughts enough. have to interrupt better, but my structure is pretty much on point.
Remind myself of : Interrupting thoughts and pictures and my head to not even get into the danger of urges. focus on the energy that i create by not fapping focus on my better love life by having more drive to meet woman no touching and physical stimulation, avoid that to reduce the chance of trigger. reduce watching tv - and keep it reduced, like i already do no phone and computer use at home. not fapping for 7-10 days is key. i also have a girl now that im meeting again, so i have a option for sex. and also when i start feeling better i will make a effort to meet more woman.
Im triggering myself too easily with thoughts. have to interrupt and cut them earlier. got triggered today, also with touching. but didnt fap. have to get that under controll. its day 3 today!
Having problems to go to sleep, waking up brain fogged, going into autopilot and fapping. need to fix this.
Not laying around in bed, being frustrated to not be able to sleep, is a big point that i need to fix. it makes me fap cause i finally want to sleep. not going to day 3 of nofap also leads me to not have enough drive to meet woman. but at the other hand, i dont have the huge priority right now, because other things are more important. so now im in a stage where its a matter of priority and balance. but my goal is to have the priority set in 4 weeks - where everythign is in balance and im not fapping more then once per week to be able to meet enough woman and have the actual drive to do it. im figuring out the way and im confident i will find it in the next 4-12 weeks.
Fixing sleeping position to improve my sleep. also will meet a woman in 5 days, and seeing woman in a more nuanced way, way more accepting , less jugding - myself or them. having lots of stability currently in my life, and building everything for having a great foundation in a 1 year perioud. im really enjoying my life and this self improvement and discovering journey right now. day 2 today. will have sex on day 7 , so im motivated to stay on nofap.
the craving spiral is pretty interesting, my brain thinks about the porn i watched yesterday, and it makes me wanna watch it even more.
I wanna make it. Im ready to make it this time. My goal is just to make it to day 3. KEY FOCUS: INTERRUPT THOUGHTS - NO MATTER WHAT!! dont touch focus on having the energy and drive. meet woman soon. day 1 lets go!!
Just 1 day per week having an orgasm. thats the goal. and meeting a great gf. for that i will do the nofapping , keeping my energy and motivation inside of me. interrupting thoughts gettin the habbit of not fapping not touching these are the keys to be able to do it. and putting priority on having sex.
