day 21, urges pretty much gone. but really high sensitivity in my dick. my thoughts go to girls experiences i had in the last days and weeks. have to be careful to not get injured from all the exercise im doing . but im balancing it out pretty ok. also driven to get my life back under control after all this going out to clubs in the last weeks. i feel confident enough to be able to balance myself out way better now. meeting a girl on friday, but will not have sex - but just enjoy the time with her to recondition myself to enjoy girls in an intimitate way. also not saying no to relationsships anymore - im open for everything now. before i always looked for perfection - because my drive was low because of nofap. im pretty sleep deprived today, have to get 3 hours more sleep in the middle of the day to not take any risks of urges or low willpower. that happened to me often in the last relapses that i had. pretty awesome how i take all this lessons now from all the years of trial and error and now i have my final working system! lets go! no touching no thoughts - interrupt them! focus on energy.