Hi everyone, I'm new here. I'm on day 33 with no PMO. I actually feel absolutely no urges to M or look at P since I started, but I do feel frustrated with my sleep issues. It's the same pattern every night. I go to sleep fine, but wake up in about 5 to 6 hours in and am unable to go back to sleep (same issue I have been having for the last 5 years or so, but it perhaps feels a little worse during this reboot.) I don't feel depressed, but I do feel tired and groggy all day, so much so that I feel I could spontaneously doze off at any point in the afternoon. And I can’t sleep during the day because of my work schedule. I read about a lot of guys who say they have difficulty falling asleep, but I don’t think I’ve read about anyone with this pattern. Anyone experience this? Is this a dopamine issue also? Any suggestions? Other than just riding it out. For those of you whose sleep issues improved, how long did it take to see improvements?