This is more common here than people like to think. The reason for this is that we have become habituated to picking, and eating, the low-hanging fruit. The little devil inside our brain loves us in this position. "Life isn't so bad. I'm doing alright. Yeah, I'd like to give up PMO, but I like the lift it gives me." This is a frame of mind, a frame of mind that keeps us stuck, stuck, stuck. We must believe in the process and follow through. We must become religious zealots, as it were, with a cause to champion. Thinking is the enemy. We are all good at thinking and chasing our tails by doing so. Action is the only thing that matters. If you think about taking a walk: take that walk! If you think it would be good to tidy the garage then that's a great place to start. Nobody can do the heavy lifting for us. At some point we've spoken all the words and need to act. Peace, bro'.