Ejb65 gives a very comprehensive list Whisk. I think what is underlying this is the idea that while you are giving up a bad habit, you need to start some good and healthy new habits. Bad habits are difficult to give up but when they are pushed out of your life with new behaviours, it will go much better. You will feel healthier, happier, and feel a real sense of foreward momentum. I would also add walking out of doors. The sunlight, fresh air, and meditative opportunity of walking will really help clear your head. Last thought, my journal has been key in my recovery. I put everything there and many generous and intelligent men have share their wisdom with me. The journal will help you get your demons out of your head and when they are exposed to the light, they have much less power over you. Welcome to the forum and best of luck.