Had a setback this weekend and while I used to beat myself about it I've trained myself to practice self-compassion instead. This has been the biggest difference in my recovery and probably the hardest to do. I used to think I was back to "zero" every time I relapsed, but now I recognize I just went back a little, but I can still take action now to make my life great. I'll be back to normal within a week or so. Be resilient! Learn from setbacks and commit to not making the same mistake again.