I'm 24, and I'm no stranger to ED, which I'd always chalked it up to performance anxiety. Then six weeks ago, I came across Your Brain On Porn, and it made a lot of sense to me. I've been porn-free since then, although I did have one relapse when I watched a sleazy movie on Netflix since I knew it would have nudity (I didn't masturbate). Unfortunately, I didn't read the site closely enough, and I continued to masturbate without porn on a pretty much daily basis, something I now know is a bad idea. I can only obtain an erection for a few seconds, and only through fantasizing, sometimes about regular women, and sometimes about women from porn. On the plus-side, I've started getting morning wood several times a week. I'm terrified about going completely PMO-free. Would it help if I reduce my masturbation schedule to twice a week or so, or do I need to completely cold turkey? I don't think I've gone more than a few days without masturbating since I was 13, but I'm willing to try it if that's what it takes.