Hey guys. I relapsed again today. This is because i wasn't getting my erections and i felt a bit horny from seeing bikini girls on the beach. So I watched porn and now i feel depressed and anxious. Idk I've gone so long without porn and the signs of improvement are so slow. Now i relapsed and feel like I've thrown all progress away. Another thing is after abstaining from masturbation for like a month my semen seems to be of less quality and more watery. Idk. Help or advice plz.