relapsed need help.

Discussion in 'Ages -19' started by Battlinginsomnia, Jan 13, 2016.

  1. Battlinginsomnia

    Battlinginsomnia Looking forward for the light at the tunnel end

    Hey guys. I relapsed again today. This is because i wasn't getting my erections and i felt a bit horny from seeing bikini girls on the beach. So I watched porn and now i feel depressed and anxious. Idk I've gone so long without porn and the signs of improvement are so slow. Now i relapsed and feel like I've thrown all progress away.

    Another thing is after abstaining from masturbation for like a month my semen seems to be of less quality and more watery. Idk. Help or advice plz.
  2. CJJackson

    CJJackson Active Member

    While relapsing sucks and makes you feel like shit if you can limit it to just one sitting instead of going on a massive week long binge it doesn't completely erase your progress. I relapsed yesterday after like 10 days so yeah it sucks and I felt down, but I had to get right back up on the horse and keep going. Good luck!
  3. Mickeymouse

    Mickeymouse Well-Known Member

    Battling insomnia you there?
    Even I am facing almost everything common to you. I have ed, chronic insomnia.
  4. Rick Grimes

    Rick Grimes New Member

    Here's a tip.

    How about you have new productive habits for yourself and you stick to it.
    Take a calendar (or draw one) and mark the days in which you were diligent in your new habits. Also, mark the days in which you relapsed and how many times too. If you really stick to and be diligent in your new habits, you can see your amount of relapses lowering down month by month until it stops. This is an adaptive process for the brain, using it's plastic nature.

    Also, ditch away your phone and internet connection if it is possible, atleast for 90 days. The sacrifice is really worth it.

    Mickeymouse likes this.
  5. Mickeymouse

    Mickeymouse Well-Known Member

    Man I am almost 86 days regular on my daily walks of 3.5-4 km. I never missed even a day for that. I still have insomnia. Or if I even fall asleep I don't feel energised or relaxed. Appreciate you replied.

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