So I definitely have PI ED but unfortunately I find that out after i had sex (for the first time in my life) with the girl that I've been dating. I wasn't that anxious or nervous but my erection wasn't full and after couple of minutes I was completely soft. We tried a few times after that and i performed close to OK but my erections wasn't at all full and there was still times that i go soft. I did't watch,think or fantasize about porn or masturbate for two weeks but I have sex with my girlfriend about 6,7 times I she gave my couple of hand-jobs(I can't find more appropriate word for that). My number one question is what should i avoid when i recover with my girlfriend. Is sex, oral, hand-stuff OK. Should I have orgasm or should I have to slow it down for a while. Actually I think it is important to know that I'm really athletic, have an extremely healthy diet and at all a healthy lifestyle. I don't have trouble avoiding porn at all despite that I masturbated a lot and watched heavy stuff but I have pretty good control over my body and brain and I don't have trouble directing my thoughts to my girlfriend and the real thing and keep them away from the ... other stuff. And I don't think that i'm that bad because i already have a couple of morning woods and actually my erections are not full, usually 60 70%, but sometimes i can keep it about 80, 90 % and we have a decent sex. All i have to know is what to do to speed up and help the healing process and not to slow it down. Thank you in advance and excuse my English i hadn't use it in a while.