Quitting porn and mindful masturbation

Discussion in 'Pornography Addiction' started by Boo1001, Jun 30, 2022.

  1. Boo1001

    Boo1001 New Member

    Hey guys, just relapsed after 100 days no porn and 30 days nofap. Have been celibate too when there is a chance of having sex. So that might of added to my issue
    Have had quite a bit going on in my life an became super tense, stressed and having thought rumination.
    This was my first time doing nofap and I just don't know if it's for me. I want to totally quit porn but don't have and pied/ed.
    I began masturbation without porn and I have worked on mindful masturbation practices before (masturbation without fantasy).

    I know lots of people will have different experiences here, looking for some thoughts/experiences of quitting porn whilst still mindfully masturbating. Or do I need to go the whole nofap route?
    Any information/experiences would be great
     

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