Hello I'm a 20 years old rebooter from PIED and am on hardmode for 12 days. Basically i don't P M or O and strictly shut down sexual thoughts or fantasies. I want to sexually rest for a certain amount of time to start my reboot then i can rewire. Please, if you respond do it with the less triggers possibles. The problem is that i live in a boarding school where the sound isolation is EXTREMELY bad as i can hear my neighboors speaking. So, everyday i hear my neighboor with his girlfriend doing their things. I try to listen to music or speak to my friends but even it is very painful as i suffered before from soft voyeurism. I cannot warn my neighboor because he is trying to make it quietly and he don't do it very late in the evening. My question is : Does it produce dopamine in my brain and slow down the recovery process ? I fear what i do is useless if i have triggers like this keeping the brain pathways alive even if i don't M to it or try to listen by using my music MP3.