Hi, I am starting a journal on my reboot. I have been free from P and M for a little over 4 months, and recently realized the importance of avoiding orgasms. I have a girlfriend, but I want to go hard mode for a while. Been 8 days since last orgasm, and I am well determined to go a few months without orgasms. So far I have seen minor improvements regarding PIED. I am 32 and had PIED ever since I started having sex when I was 16. I have had morning wood a few days in the last months, which is something I did not have for at least 15 years. I was also able to have sex a few times without Viagra (been using it for a 3-4 years) and I am sometimes able to feel aroused when kissing and cuddling with my girlfriend. That’s about it for now. I don’t plan to update this everyday, because I am not starting this journal to talk about my moods and thoughts. I just want to give updates regarding my reboot and especially PIED. Good luck to you all.