### For those just reading this thread it contains a lot of useful information about the benefits of PC muscle health, I would recommend it to anyone who may think they have tight PC muscles from bad masturbation habits over years (tensing) ### Hey all, I've been thinking, since PMO is unhealthy or at least excessive P use then what else have I been doing wrong? I feel I may have over active PC muscles from overuse of them throughout my masturbating career. However, I do not know what "normal masturbation" is. Since I can remember when M'ing I always tensed up because tensing = coming faster = not getting caught. This then became ingrained and every ejaculation would be with tensing, but this is normal right? Since even in porn the guy ejaculates two or three "loads" which is done by tensing the PC muscles? I tried to masturbate 1) without stop and go and 2) without tensing at orgasm. Firstly whenever I felt like I could come I would stop automatically, or tense the PC to prolong the buildup or whatever even if I didn't want to. Secondly, whenever I would orgasm I would auto tense my PC muscles right before the ejaculation as if to try to stop it. I also wanted to know if it's normal to tense your PC muscle to squeeze out the last bit of pee or would this be overusing it? I'm really trying to not use the muscle in hope that it will relax but I use it all the time! Getting into bed I squeeze it, ending peeing too (might be normal?). I noticed from not PMOing my erections being rock hard but me not knowing they were there, this freaked me out at first I thought "oh god my penis is numb" but I think in reality this is just normal, untensed, relaxed erections, just full of blood with no tensing of the PC. Unfortunately whenever I get 20 days without O I get all scared about prostate issues which could just be blue ball and I have to O to release/calm myself/destress. This leads to old style erections where I can feel the erections and quite frankly I'm going to try to stop to go back to the non-tensed erection. I'm a virgin so I really don't know what's normal apart from my limited experience with myself.