Hi guys I am new here in this forum. Started in the nofap.com, so if you wanna see all my journal you can see through here: https://forum.nofap.com/index.php?threads/out-of-cage-8-months-without-pmo.275741/ I will start this journal to post some content weekly related to quit PMO. I don't know all the truth, I will just tell based on my experience, a successful one I consider. I had DE, PIED, suicidal thoughts, addicted for more than 10 years ( I am 27 now), almost dropped out of college because of PMO, objectified heavy woman, had super cravings that I had to stop everything else to PMO. But now: I am now 8 months without P->M->O. Cured my DE and my PIED.