Day 1: very heavy brain fog, no motivation to do anything, took a 2hr nap, then had an episode of severe headache and depression which cleared up after about 2 hours. Deleted social media, tentative until I can handle it again. It is an important tool for attraction and seduction as well as generating new leads of women, however my current state is more important. NoFap comes first. Day 2: feeling intense pressure to do things although still not enough motivation to start taking consistent action. I am going to take it one day at a time and this journal will log my progress. I am sick of the constraints porn puts on my life as well as the habits that come in tow with it. Emotional state: angst as well as internal pressure.