I’m glad to hear the urges have dissipated a bit and that you are feeling calm. I also notice that I feel calmer and less anxious during recovery. Incidentally, that’s also what researchers into hypersexual disorder tell us. Folks with hypersexual disorder have significantly more cortisol output and a dysfunctional stress response system (HPA Axis) which normalizes in abstinence. A reduction in feelings of anxiety is one of my main motivators, along with improved cognition and simply refraining from behaviors that are bad for my brain. I’m definitely getting old! Anyway, good continued luck!