Hi all, I was on here a few years ago trying to sort out my PIED and I 99.9% got rid of my bad PMO habits, but I've noticed them creeping back into my life and I need a bit of stability which I found before through keeping a journal. HISTORY I'm 34, married and not had a great last 20 months. My wife and I are definitely very stale romantically having had a lot of BIG fights over the last couple of months. We've fought over all sorts of stuff, largely just a clash of personalities rather than over specific events, but they've gotten to the point recently where divorce is mentioned sometimes and I've been pretty depressed for about a year and a half, which has impacted my behaviour towards my wife, my work, my hobbies and my attitude to life. I won't labour the relationship issues too much in this thread, but I did have PIED issues before we were married, and got over it and started to have a fun sexual relationship, but after we got married there have been relationship/family/lifestyle events that have made us less familiar with eachother sexually which gets me down. I had an appendicitis in Oct-19 which took me a long time to recover from and then I injured my shoulder in Mar-19 which completely took me out of being able to take part in my main hobby (climbing) and has had a massive impact on my mobility since. After all sorts of physio I'm only really just getting back to training. In that time I've also had Covid and I still don't have a lot of cardiovascular fitness at all and it's taking a long time to get back to full health. I haven't spent much time PMO-ing in this 18 month period, however I have definitely increased my internet usage of porn sites (nothing too crazy), but visiting kinky forums to get a sexual kick out of talking to other people about sex for my own gratification. This has lead me to having the worst premature ejaculation of my life (a minute on the best day!), poor EQ and not really being bothered about having sex to be honest, as the shame of being a minute man just made me more depressed. The extended time I've been sedentary over the last two years has definitely given me poor posture, limited mobility and a degree of anterior pelvic tilt, which is a major cause of premature ejaculation (Pre-E). This coupled with reduced actual sex, PMO behind my wife's back and being a bit depressed needs a wakeup call so I can go back to being a sexual adult again. GOALS No more porn/sexual content I know it's bad, you know it's bad, so just time to stop. I've deleted any accounts/association with any kink forums No MO for 90 days Aiming for the standard 90 days suggested on here, but planning to make it a lifetime commitment. Counselling I think some professional assistance with my depression and anger wouldn't be a bad thing. Premature Ejaculation Improve posture and flexibility, largely targeted towards anterior pelvic tilt (APT) at first. I'm not going to stick to an Pre-E plan (such as edging, etc) but I will start to add reverse kegels, etc, into my daily life to get me in the right direction. Get a routine "Journal" my day to become more productive and achieve more in my day to day life. -------------------------------------------------------------------------------- Thanks in advance for any support/answers/links that anyone may offer, I think it's a great community here, let's all stick together and push one another.